The Loft will be closed on Monday, 27th January for Auckland Anniversary.
Buzzing with positive, vibrant energy, we are the perfect hangout destination after a busy day. Take a chill pill; relax and unwind at our warm and inviting studio, exclusively designed for yoga, food and connection.
Enjoy our unique uplifting vibe…you will leave feeling happy & well-fed, relaxed, refreshed and with new friends…
The Loft is closed for summer holidays and will reopen on 19th January with the Free Spirit Party
Buzzing with positive, vibrant energy, we are the perfect hangout destination after a busy day. Take a chill pill; relax and unwind at our warm and inviting studio, exclusively designed for yoga, food and connection.
Enjoy our unique uplifting vibe…you will leave feeling happy & well-fed, relaxed, refreshed and with new friends…
February
22feb10:0012:30The Breath of YogaIntroduction to Vinyasa Krama
Saturday 10AM - 12:30PM
Join us for a transformational workshop exploring the fundamentals of Vinyasa Krama—the intelligent sequencing of breath and movement. Whether you’re new to yoga or looking to deepen your practice, this
Join us for a transformational workshop exploring the fundamentals of Vinyasa Krama—the intelligent sequencing of breath and movement. Whether you’re new to yoga or looking to deepen your practice, this immersive session will introduce you to the essence of mindful breathing, movement flow, and the therapeutic aspects of yoga.
This session will be hosted by Arun & Ash.
What to Expect:
🌬 Breath & Movement Fundamentals
– Introduction to Diaphragmatic breathing
– Exploring Yogic breath in simple lying postures
🔄 Understanding Breath & Flow
– Discover when to inhale vs. exhale in movements
– Key principle of Vinyasa Krama dynamic vs. static postures
– Guided warm-up sequence
🔥 Ujjayi & Breath Retention
– Explore mindfulness through oceanic breathing
💫 The Therapeutic Power of Bandhas
– Exploring energetic locks for stability & healing
🌀 Vinyasa Flow Practice
– Experience a full 30-minute guided sequence integrating breath and movement
🧘🏽 Yoga Nidra
– Deep relaxation through Yoga Nidra
Whether you’re a practitioner or a teacher, this workshop will give you practical tools to refine your breathwork and movement awareness.
2025-02-22 10:00 - 12:30
March
09mar17:0020:30Asian Food FestivalSunday 5PM - 8:30PM
Attention foodies! Ready, set, go! Let your taste buds flow at the Asian Food Festival and senses soar as delicacies roar from stall to stand, bites to bowls—all offering a colorful
Attention foodies! Ready, set, go!
Let your taste buds flow at the Asian Food Festival and senses soar as delicacies roar from stall to stand, bites to bowls—all offering a colorful array of foods. Imagine a variety of Asian flavours, all for you to pick ‘n’ choose, munch ‘n’ crunch, dine ‘n’ dabble, with awesome people and live music to accompany. Spring rolls, momo’s, wontons, are among some of the treats that are going to be available…
The fun kicks off at 5:00 PM. Savor as much as you like while mingling with like-minded souls. At 6:30 PM, the food stalls take their final bow, making way for the groovy beats of our ecstatic Kirtan Mantra Dance Party. Get ready for an evening of serious good vibes as the music takes center stage. 🎶💃🕺
*SCHEDULE*
5pm – 6.30pm: Dive into a food adventure; feast on treats each stall has to offer.
6.30 – 8.30pm: And just when you think it can’t get any better, starts the Ecstatic Kirtan Dance Party that’ll leave you uplifted and inspired. By night’s end, you’ll be on a flavor-high and buzzing with energy.
Enjoy!
2025-03-09 17:00 - 20:30
16mar17:0020:00Free Spirit PartySunday 5PM - 8PM
Book ticket online: $13 | Buy ticket at the door: $15 Please note that event entry is between 5pm-5:30pm. $5 late fee for entry after 5:30pm. We love good food, we love
Book ticket online: $13 | Buy ticket at the door: $15
Please note that event entry is between 5pm-5:30pm. $5 late fee for entry after 5:30pm.
We love good food, we love good music and we love a good party! Feel the unique vibe as you step in; every time is a richer pleasure experience…Enjoy free yoga, a vibrant social scene and the best cuisine from around the globe. Connect with like-minded people and jam to groovy mantra music that stirs the heart.
All in one evening, at one place, at one awesome party. And the best thing is that it’s on every Sunday night. You can make it a weekly event or come along whichever Sunday suits you.
FREE YOGA (Optional) @ 4PM:
Keen to try a new exercise or are you already an expert? It doesn’t matter, this 45 min free vinyasa flow yoga class is suitable for all levels. Please bring your own mat.
FREE SPIRIT PARTY @ 5PM:
Event entry: 5pm-5:30pm. $5 late fee for entry after 5:30pm.
The evening begins with some mantra music meditation, also known as Kirtan, at 5PM. Feel your spirits soar and your body move with the rhythms. Followed by a talk on yoga wisdom and spirituality. Then we move into another Kirtan. As the kirtan increases in intensity, we will open the dance floor.
From rocking beats to vegan treats; its time to indulge in a decadent all you can eat feast. After kirtan and dinner, you will be amped up and we have saved the best for last. So stick around for the next level of your experience with our final kirtan.
A one of a kind experience!
2025-03-16 17:00 - 20:00
April
04apr(apr 4)15:0006(apr 6)14:00Silent retreat – Otaki, Kapiti CoastFriday 3PM - Sunday 2PM
Dates: Retreat opens: 3pm, 4th April Friday, 2025 Retreat closes: 2pm, 6th April, Sunday Location: Otaki, Kapiti Coast Tickets: EARLY BIRD (until 14th March): $770 (single room) or $565 (sharing) REGULAR PRICE (From 15th March): $870 (single
Dates:
Retreat opens: 3pm, 4th April Friday, 2025
Retreat closes: 2pm, 6th April, Sunday
Location: Otaki, Kapiti Coast
Tickets:
EARLY BIRD (until 14th March): $770 (single room) or $565 (sharing)
REGULAR PRICE (From 15th March): $870 (single room) or $665 (sharing)
Bookings close 23rd March
Discover the transformative power of silence in this immersive retreat designed to rejuvenate your body, mind, and soul. For most of the retreat, participants will observe noble silence, refraining from speaking or engaging in any form of communication with others. This quiet space allows for deep introspection, fostering inner peace, clarity, and mindfulness.
While the retreat emphasizes silence, there will be select opportunities for mindful interaction, such as during meal times and certain designated group activities.
Join us in the healing sounds and surrounds of nature for:
This retreat is thoughtfully designed to help you disconnect from the noise of daily life and reconnect with yourself. Whether you’re seeking relaxation, self-awareness, or a deeper spiritual connection, this journey into stillness will leave you feeling revitalized and inspired.
CODE OF CONDUCT:
To ensure a serene and introspective experience for everyone, we kindly request all participants to:
By honouring this Code of Conduct, you contribute to creating a peaceful and supportive environment for all.
FURTHER INFO: *
Email info@theloft.org.nz OR message Munja on 0210685433
2025-04-04 15:00 - 2025-04-06 14:00
I have been going to the loft for a couple of years. I have attended most of their events, from volunteering to the Sundays fests and the bush walks. I have also been enjoying their food and what can I say! I have never tasted such delicious vegetarian food as what they cook here. I can’t believe you can get such amazing food for so low a price 😱😱😱.
I really recommend this place; full of lovely, humble and happy people❤️❤️. A place with space for everyone. 🌼🌞Thank You The Loft for all you give to the community in Auckland CBD!!!
– Liliana Prado
I love the mellow tempo of the Hatha sessions at The Loft! From the very first time I visited I was made to feel welcome and part of the group. You are free to go at your own pace and encouraged to listen to what feels good for you. It’s just what I need after a long day in the office – the Shavasana is so soothing I’ll literally doze off at times! Following the yoga session you are presented with an absolute vegan feast! I’m constantly amazed at how good the food is – it’s the best meal I have all week, hands down!
All in all I would thoroughly recommend yoga and kai at The Loft, although don’t tell too many people – it’s the best kept secret in Auckland 🙂
– Adam
The Loft is Auckland’s premium yoga destination. We offer a range of Yoga & Dinner programmes, meditation sessions, workshops, discussions, vegan cooking classes and special events.
1st Floor, 103 Beach Road,
Auckland Central
info@theloft.org.nz
(09) 379-7301
Mon-Wed: 17:30 – 20:00
Sun: 15:30 – 20:30
The Loft is Auckland’s premium yoga destination. We offer a range of Yoga & Dinner programs, meditation sessions, workshops, discussions, vegan cooking classes and special events.
1st Floor, 103 Beach Road,
Auckland Central
Email: info@theloft.org.nz
Phone: (09) 379-7301
Hours:
Mon-Wed: 17:30 – 20:00 | Sun: 15:30 – 20:30
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