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InnerSpace

Monday, 6pm

Pause Properly. Our InnerSpace Meditation evenings take people through a range of guided meditation techniques. Types of guided meditation practiced include: Pranayama (breathing), mindfulness, Yoga Nidra, Sound Healing, Visual Meditation, Emotional Blockage Release, EFT, chakra meditation, tarot meditations and Japa meditation. Throughout the session you will find complete relaxation, explore personal issues that may be blocking self development, release negative emotions and experience spiritual introspection. Find some peace and clarity to begin the new week. Complimentary vegetarian meal after the class. Please email ahead of time for vegan and gluten free requirements.

InnerSounds

Tuesday, 6pm

Sonic recharge. Find your sacred space. Kirtan is a vocal meditation with music. By chanting sacred mantras together, we can reach a deeper level of understanding and create a pure connection to the true source. Great for those who want to relax and de-stress, and discover their spirituality. Complimentary vegetarian meal after the class. Please email ahead of time for vegan and gluten free requirements.

Free Movement Meditation

Thursday, 6pm

Check out our movement meditation classes FREE on a Thursday, where you can release all those pent up emotions and ‘Get down and Earthy’ in a movement session that will help you reconnect with yourself and the elements as well as get a workout… all while having fun!!!