Feast. Beats. Big Ideas –

This Sunday, we’re turning up the flavors and the vibes with an epic Indonesian feast and live mantra beats to keep the energy flowing. But that’s not all—we’ve got something extra lined up.

Ever feel like your mind has a mind of its own? One moment, it’s hyped with big ideas, and the next, it’s spiraling into overthinking. This week, we’re joined by Devamrita Swami—a world-traveling monk, author, and educator—who will be dropping some serious mind hacks with a thought-provoking talk on “Your Mind: What to Do with It?” Expect insights that hit different, cutting through the mental noise and showing you how to work with your mind, not against it.

And let’s talk about that Indonesian feast—bold flavors, fragrant spices, and plant-based dishes so good they might just blow your mind. Our pro-chef Caleb and his newlywed Balinese wife are bringing the true taste of Indonesia to The Loft. They’re keeping the menu under wraps for the full surprise effect, but trust us—it’s going to be next-level delicious.

No Free Spirit Party is complete without groovy mantra beats, good vibes, and a crowd of awesome people. Whether you’re coming solo or with friends, expect a laid-back, high-energy Sunday packed with epic food, live music, and fresh perspectives.

No boring lectures. No weird vibes. Just good food, live beats, and some seriously cool conversations.

Schedule:
🧘‍♂ FREE YOGA (Optional) @ 4PM
Whether you’re a total beginner or a seasoned yogi, this 45-minute vinyasa flow is for you! Stretch, breathe, and reset before the evening kicks off. (Bring your own mat!)

🎉 FREE SPIRIT PARTY @ 5PM
🚪 Entry: 5:00PM – 5:30PM (Late entry fee: $5 after 5:30PM)
🎶 5:00 PM – Mantra Music Meditation (Kirtan)
Let the groovy beats and uplifting melodies lift your spirits and get your body moving.
🧠 5:30 PM – Deep Dive Talk
Get ready for fresh insights on yoga wisdom and spirituality—something to feed your mind before the feast feeds your belly.
🔥 6:00 PM – Kirtan Turns Up
As the energy builds, so does the beat—and yes, we’re opening up the dance floor!
🍛 6:30 PM – Epic Indonesian Feast
From rocking beats to vegan treats—it’s time to feast, indulge, and enjoy.
💥 7:15 PM – Grand Finale Kirtan
Just when you think the night is over, we’re turning it up one last time. If you thought the first kirtan was something, wait till you experience the final round.

Dates:
Retreat opens: 3pm, 4^th April Friday, 2025
Retreat closes: 2pm, 6^th April, Sunday

Location: Otaki, Kapiti Coast

Bookings close 23^rd March

Discover the transformative power of silence in this immersive retreat designed to rejuvenate your body, mind, and soul. For most of the retreat, participants will observe noble silence, refraining from speaking or engaging in any form of communication with others. This quiet space allows for deep introspection, fostering inner peace, clarity, and mindfulness.

While the retreat emphasizes silence, there will be select opportunities for mindful interaction, such as during meal times and certain designated group activities.

Join us in the healing sounds and surrounds of nature for:

• Guided Meditation: Mindfulness meditation to enhance self-awareness.
• Yoga Classes: Stretch, strengthen, destress, detox and relax the body. Yoga sessions will be led by expert teachers with decades of teaching experience.
• Nature sounds bathing: Let go of all the stresses and anxieties of the mind with guided meditation and forest sound bathing sessions. Experience peace, gratitude, flow of creativity and clarity of thought.
• Nourishing Vegan Meals: Nourish your self with delicious, freshly made, healthful vegan meals.
• Self-reflection: Free time to explore, journal, contemplate, chill and even take a dip in the river, if you dare!
• Mantra therapy: Experience the therapeutic effects of ancient chants intertwined with music – feel all stresses leave the mind and your spirits soar!

This retreat is thoughtfully designed to help you disconnect from the noise of daily life and reconnect with yourself. Whether you’re seeking relaxation, self-awareness, or a deeper spiritual connection, this journey into stillness will leave you feeling revitalized and inspired.

CODE OF CONDUCT:

To ensure a serene and introspective experience for everyone, we kindly request all participants to:

• Refrain from speaking, gesturing, or using any form of communication with others during the designated silent periods.
• Respect the space and privacy of fellow participants.
• Approach designated facilitators for any needs or questions during the retreat.

By honouring this Code of Conduct, you contribute to creating a peaceful and supportive environment for all.

FURTHER INFO: *

Email info@theloft.org.nz OR message Munja on 0210685433