Dates:
Retreat opens: 3pm, 4^th April Friday, 2025
Retreat closes: 2pm, 6^th April, Sunday

Location: Otaki, Kapiti Coast

Bookings close 23^rd March

Discover the transformative power of silence in this immersive retreat designed to rejuvenate your body, mind, and soul. For most of the retreat, participants will observe noble silence, refraining from speaking or engaging in any form of communication with others. This quiet space allows for deep introspection, fostering inner peace, clarity, and mindfulness.

While the retreat emphasizes silence, there will be select opportunities for mindful interaction, such as during meal times and certain designated group activities.

Join us in the healing sounds and surrounds of nature for:

• Guided Meditation: Mindfulness meditation to enhance self-awareness.
• Yoga Classes: Stretch, strengthen, destress, detox and relax the body. Yoga sessions will be led by expert teachers with decades of teaching experience.
• Nature sounds bathing: Let go of all the stresses and anxieties of the mind with guided meditation and forest sound bathing sessions. Experience peace, gratitude, flow of creativity and clarity of thought.
• Nourishing Vegan Meals: Nourish your self with delicious, freshly made, healthful vegan meals.
• Self-reflection: Free time to explore, journal, contemplate, chill and even take a dip in the river, if you dare!
• Mantra therapy: Experience the therapeutic effects of ancient chants intertwined with music – feel all stresses leave the mind and your spirits soar!

This retreat is thoughtfully designed to help you disconnect from the noise of daily life and reconnect with yourself. Whether you’re seeking relaxation, self-awareness, or a deeper spiritual connection, this journey into stillness will leave you feeling revitalized and inspired.

CODE OF CONDUCT:

To ensure a serene and introspective experience for everyone, we kindly request all participants to:

• Refrain from speaking, gesturing, or using any form of communication with others during the designated silent periods.
• Respect the space and privacy of fellow participants.
• Approach designated facilitators for any needs or questions during the retreat.

By honouring this Code of Conduct, you contribute to creating a peaceful and supportive environment for all.

FURTHER INFO: *

Email info@theloft.org.nz OR message Munja on 0210685433

A feast for your taste buds – with a vibe to match.

Think groovy mantra beats, bold ideas, and a full-on Mediterranean feast that brings the flavour.

This week’s Free Spirit Special features Devamrita Swami, a globally traveling monk and author known for sharing bold, mind-opening insights with heart and humour.

On the menu:
*Wraps loaded with crisp lettuce, capsicum, olives, teriyaki-marinated seitan, and creamy tzatziki.
*On the side—red capsicum hummus, crunchy croutons, chips with relish, tabbouleh, and tofu steaks.
*Sip on a refreshing Shirley Temple mocktail, and top it all off with baklava and chocolate pistachio ice cream.

Expect a buzzing space, a chill crowd, and plenty of chances to connect with like-minded people over music, food, and fresh perspectives.