Get access to much more than the core weekend sessions. You’ll be welcomed into an active, inspiring community—with full access to our weekly offerings:
Free for trainees
$1300+ Value
48
Yoga & Dinner Sessions
Value $960
48
Meditation & Dinner Sessions
Value $720
Continued access to mentorship and community that support your next steps—whether you’re ready to teach or just want to stay connected. After the training, you’ll be invited to:
Go beyond poses—gain tools for life from Bhagavad Gita and Yoga Sutras
Yoga you can use—on and off the mat.
For over 30 years, The Loft has been more than a studio—it’s a living, breathing yoga community.
Here, yoga isn’t a brand—it’s a lifestyle grounded in mindfulness, service, wisdom, and care. Train where connection runs deep and yoga is woven into daily life.
No problem, this training is designed for all levels
This training is weekend-friendly
Flexible Payment plans
We’re happy to create a plan that fits your situation.
When you complete the training, you’ll receive a 200-Hour Yoga Teacher Training Certificate, aligned with Yoga Alliance standards.
This certification is backed by decades of experience, a therapeutic approach, and a community that lives yoga. You’ll walk away with not just a certificate but real knowledge, confidence, and clarity.
Because at The Loft, certification isn’t the finish line.
It’s where your deeper journey begins.
This is a weekend-based training designed to support working professionals, parents, and students. It runs over 16 weekends from 20 June to 16 November 2025, with just three weekends per month to allow time for rest, integration, and life in between.
This 16-weekend training is divided into three phases, with Sunday timing adjustments to support different types of practice and content.
Fridays: 18:00 – 20:00
Saturdays: 10:00 – 19:00
Sundays: 13:30 – 19:00
W1: 20 June – 22 June 2025
W2: 27 June – 29 June 2025
W3: 11 July – 13 July 2025
W4: 18 July – 20 July 2025
W5: 25 July – 27 July 2025
W6: 08 August – 10 August 2025
W7: 15 August – 17 August 2025
W8: 29 August – 31 August 2025
W9: 12 September – 14 September 2025
W10: 19 September – 21 September 2025
W11: 26 September – 28 September 2025
Fridays: 18:00 – 20:00
Saturdays: 10:00 – 19:00
Sundays: N/A
W12: 10 October – 11 October 2025
W13: 17 October – 18 October 2025
W14: 24 October – 25 October 2025
W15: 08 November – 09 November 2025
W16: 14 November – 15 November 2025
This 200-hour Yoga Teacher Training covers everything you need to grow as a confident, grounded, and authentic teacher.
You’ll explore yoga from the inside out – through physical practice, philosophy, teaching tools, and lifestyle integration.
Here’s a quick look at how the training is structured:
Explore the heart of yoga through movement, breath, meditation, and sound.
Asana Practice & Alignment
Therapeutic Vinyasa Krama Yoga (breath-led sequencing and personalized practice). Learn the foundations of yoga postures with clear alignment, breath awareness, and safe transitions to build strength, flexibility, and confidence.
• Pranayama & Breathwork
Use the breath to calm your mind, energize your body, and restore balance with simple yet powerful techniques.
• Meditation & Mantra
Develop inner stillness and clarity through meditation, mindfulness, and mantra repetition.
• Mantra & Chanting
Discover the joy of sacred sound through Sanskrit mantras and kirtan practices that uplift and connect.
• Kriyas & Cleansing
Refresh and reset with gentle yogic cleansing practices that support your physical, mental, and emotional wellbeing.
Understand how yoga works from the inside out.
• Human Anatomy Basics
Get to know your body—muscles, bones, joints, and nerves—so you can move more mindfully and prevent injuries on and off the mat.
• Physiology & Biomechanics
Explore how the body moves, breathes, and responds to yoga. Learn to support safe, effective movement in both your practice and your future students’.
• Subtle Body Anatomy
Dive into the yogic energy system—chakras, nadis, and koshas—and explore how these subtle forces influence your mood, vitality, and inner balance.
Live yoga through philosophy, meditation, food, and service.
• Yoga History & Evolution
Trace yoga’s journey from ancient India to today. Meet the teachers and teachings that continue to shape the way we practice.
• Principles from the Bhagavad Gita
Explore timeless teachings on consciousness, action, detachment, and inner clarity. Learn how to apply the Gita’s wisdom to modern life—on and off the mat.
• Meditation & Mantra Practice
Develop inner focus through mantra meditation and devotional sound. Experience how simple daily practices shift your awareness and energy.
• Conscious Eating & the Yogic Lifestyle
Discover how food affects your mood, mindset, and meditation. Learn the Ayurvedic principles behind a sattvic diet that supports clarity, vitality, and peace.
• Karma Yoga in the Kitchen
Turn food into spiritual practice. Through hands-on cooking sessions, you’ll explore how to prepare and offer meals with devotion—bringing mindfulness, gratitude, and joy into everyday life.
Develop the skills and confidence to share yoga with others.
• Teaching Methodology
Master the art of teaching—from cueing and physical adjustments to reading the room and helping every student feel supported.
• Sequencing & Class Planning
Design safe, creative, and intentional classes—whether you’re guiding a vinyasa flow, restorative session, or themed series.
• Professional Development
Explore career-building tools like branding, marketing, teaching ethics, and how to navigate teaching in studios, online, or privately.
• Practice Teaching (Practicum)
Teach real classes in a safe, supportive space—with feedback and mentorship to help you grow into your voice as a teacher.
Save $500 when you register by 25 May.
Your total: $3350 NZD
Final registrations close on 09 June 2025.
We understand that plans can change. Here’s how our refund policy works:
Confirm your place instantly with a one-time payment.
Get a feel for the style, the vibe, and the space firsthand! Discuss payment plans, trial classes, or your next steps… Drop us your contact details, and we’ll be in to arrange a Free 1-on-1 consult and Free trial class with your lead teacher.
The Loft is Auckland’s premium yoga destination. We offer a range of Yoga & Dinner programmes, meditation sessions, workshops, discussions, vegan cooking classes and special events.
1st Floor, 103 Beach Road,
Auckland Central
info@theloft.org.nz
+64210685433
Mon-Wed: 17:30 – 20:00
Sun: 15:30 – 20:30
The Loft is Auckland’s premium yoga destination. We offer a range of Yoga & Dinner programs, meditation sessions, workshops, discussions, vegan cooking classes and special events.
1st Floor, 103 Beach Road,
Auckland Central
Email: info@theloft.org.nz
Phone: +64210685433
Hours:
Mon-Wed: 17:30 – 20:00 | Sun: 15:30 – 20:30
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