Rebalance Retreat

Description

2 night Weekend Retreat
Date: 9th Sept- 11th Sept
EARLY BIRD BOOKING CLOSES – 22nd July 2022

Wish there was a reset button you could press to restore your inner sense of calm and balance? The Rebalance Retreat is just the ticket for a holistic healing weekend, full of nourishment for the mind, body and soul!

*Feel you are lacking in energy? Long for a good night’s sleep?*
Escape from the city, sit back and relax as you soak in the soothing surrounds of luscious native greens, bathe in a jacuzzi under the stars and unwind in the sauna.
Explore lifestyle hacks on achieving a high functioning, healthy, relaxed body and a peaceful mind from a well-experience and qualified Ayurvedic practitioner.

Dive into decadent meals and learn how to create them for yourself with a cooking class!
Join us in the sounds and surrounds of nature for all this and more:

** Yoga – Stretch, strengthen, destress, detox and relax the body. Yoga sessions will be led by expert teachers with decades of teaching experience.

** Nutrition & Wellness workshop – Tired of quick fixes and looking for a lasting solution? Hear from an Ayurvedic expert, ready to guide you on understanding your body constitution and a healthy balanced diet that is suitable for your body type based on principles from Ayurveda and other natural alternative holistic healing modalities.

** Forest bathing – Let go of all the stresses and anxieties of the mind with guided meditation and forest bathing sessions. Experience peace, gratitude, flow of creativity and clarity of thought.

** Cooking class: Curious to master the art of vegan cooking? Learn from the experts how to whip up wholesome, hearty, nutritious meals from scratch, that love your body back! ❤️

** Personalized massages: Feeling a build up of stress and tension in your system? Battling any aches and pains or simply longing for a bit of relaxation? Indulge yourself, as you unwind, release and let go with a personal massage tailored uniquely to you and your body’s needs, to help you restore balance, from our expert masseuse (at only a slight additional cost).

** Our famous food – Nourish your self with delicious, freshly made, healthful vegan meals.

** Spa, Sauna to release all tension from the body and relax.

** Building meaningful connections with retreat participants and facilitators

** Mantra therapy- Experience the therapeutic effects of ancient chants intertwined with music – feel all stresses leave the mind and your spirits soar!

** Breathwork

This retreat is designed to bring about deep relaxation and a complete recharge for body, mind and soul. Combine the beauty and serenity of retreat accommodation in the Waitakere Ranges, your sublime weekend will include:

** Two nights’ accommodation in your own private room (or share if you wish)

** Three yoga classes (Hatha and Yin)

** Guided meditation

** Cooking class

** Ayurvedic Nutrition & wellness workshop

** Music mantra meditation (Kirtan)

** Beach time at the nearby stunning Bethell’s Beach

** Guided rainforest experience (forest bathing) in mature native bush

** Healthy, nourishing vegan meals, drinks and snacks

** Free time to explore, contemplate, chill and even take a dip in the river, if you dare!

** Dedicated yoga facilitators to guide and support you throughout the weekend

The weekend is yours to relax and make new friends in gorgeous surroundings. Come and join us as we help you revitalize through individual practices, building meaningful relationships and great food!
All lovingly brought together by the friendly, experienced and dedicated team at the Loft Yoga Lounge.

EARLY BIRD PRICE
$465 (sharing) OR $600 (single room)
Early bird booking closes on 22nd July 2022

REGULAR PRICE
$535 (sharing) OR $670 (single room)

PRICE AFTER 19th AUGUST:
$635 (sharing) OR $770 (single room)

**Options available for attending one day of the retreat/retreat classes.
** We only have limited spots available, book in early to avoid disappointment!
For booking information, please:
* Message us on Facebook OR
* Email info@theloft.org.nz OR
* Message Munja on 0210685433