The Breath of Yoga

Join us for a transformational workshop exploring the fundamentals of Vinyasa Krama—the intelligent sequencing of breath and movement. Whether you’re new to yoga or looking to deepen your practice, this immersive session will introduce you to the essence of mindful breathing, movement flow, and the therapeutic aspects of yoga.

This session will be hosted by Arun & Ash.

What to Expect:

🌬 Breath & Movement Fundamentals
– Introduction to Diaphragmatic breathing
– Exploring Yogic breath in simple lying postures

🔄 Understanding Breath & Flow
– Discover when to inhale vs. exhale in movements
– Key principle of Vinyasa Krama dynamic vs. static postures
– Guided warm-up sequence

🔥 Ujjayi & Breath Retention
– Explore mindfulness through oceanic breathing

💫 The Therapeutic Power of Bandhas
– Exploring energetic locks for stability & healing

🌀 Vinyasa Flow Practice
– Experience a full 30-minute guided sequence integrating breath and movement

🧘🏽 Yoga Nidra
– Deep relaxation through Yoga Nidra

Whether you’re a practitioner or a teacher, this workshop will give you practical tools to refine your breathwork and movement awareness.