Pilates/Yoga & Kai

Monday

6:00 - 7:15 PM, $17-$20
60 minute Vinyasa flow followed by an all you can eat delicious plant based meal.
 
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Param Bhava teaches Hatha, Vinyasa and Restorative Yoga.
 

Tuesday

6:00 - 7:15 PM, $17-$20
75 minute Vinyasa flow followed by an all you can eat delicious plant based meal.
 
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Kelly Parker
   

Wednesday

6:00 - 7:15 PM, $17-$20
75 minute Hatha flow followed by an all you can eat delicious plant based meal.
 
Teacher Profile
 
Gitavali is an accomplished yogi from Canada. She has been teaching at The Loft for many years and her classes are a favourite amongst those looking for a relaxing, but energising evening of yoga and dinner. Gitavali's Hatha Flow class is vibrant, nourishing and smooth. Open to all levels, it's a good night to begin your yoga journey. It starts gently, warms up with more movement and then powers to the finish with restorative "yin" poses to leave you feeling refreshed and uplifted. Complimentary vegetarian meal after the class. Please email ahead of time for vegan and gluten-free requirements.
 

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