Pause Properly. Our InnerSpace Meditation evenings take people through a range of guided meditation techniques. Types of guided meditation practiced include: Pranayama (breathing), mindfulness, Yoga Nidra, Sound Healing, Visual Meditation, Emotional Blockage Release, EFT, chakra meditation, tarot meditations and Japa meditation. Throughout the session you will find complete relaxation, explore personal issues that may be blocking self development, release negative emotions and experience spiritual introspection. Find some peace and clarity to begin the new week. Complimentary vegetarian meal after the class. Please email ahead of time for vegan and gluten free requirements.